Classes and Workshops
Weekly Flow + Restore classes are back!
Flow + Restore We are expanding - read about it here! This 60-minute yoga practice offers the benefits of movement and deep restoration in one class. Slow, flowing movement and Restorative yoga blend with mindful breath, meditation, poetry and music to create a rejuvenating experience. Move and recharge in community - join us!
Wednesday classes are back starting August 19th at Insula Yoga in Freeland at 10am.
Sunday morning classes at Soundview Center resume September 14th at 9:30am
Questions? LaurenMakesMusics@gmail.com
REGISTRATION: Class is $20 per person and must be paid before class begins. To reserve your spot, make your $20 payment on Paypal(use the Friends and Family payment option on Paypal) or Venmo and note which class you’ll attend. Please arrive a little early to settle in, gather your props and enjoy the space. To respect everyones practice, doors are locked when class begins and there is no late entry.
Purchases of single classes and class packs are final and will not be refunded or credited. While the purchase is nonrefundable, classes can be transferred to other students or dates (depending on availability).
Personalized Sun Salutation
In this 3-session series we'll construct your own personal practice (breathwork, meditation & poses) to begin or enhance a regular practice. We will meet for three sixty-minute sessions where we'll talk about where you're at, where you want to be and then create a personalized posture sequence to support you, complete with breath-work and pose modifications.
The cost of a 3-session private studio package is $275. Purchase on Venmo or Paypal - include your email in the body of the payment or email me below. All sales final - in-person sessions on South Whidbey only.
Private Instruction
60 minutes (one individual) private session at Soundview Center in Langley or Insula Yoga in Freeland - $100
Inquire about private group classes or corporate workshops by emailing here.
Workshops and Retreats
Stay tuned for class announcements! Email me here to be added to the list of new class and workshop announcements.