Classes and Workshops
February Yoga
Flow + Restore - now twice a week!
Sundays at 9:30am Soundview Center, Langley
Wednesdays at 10am at Insula Yoga, Freeland
Flow + Restore We are expanding - read about it here! This 60-minute yoga practice offers the benefits of movement and deep restoration in one class. Slow, flowing movement and Restorative yoga blend with mindful breath, meditation, poetry and music to create a rejuvenating experience. Move and recharge in community - join us!
REGISTER HERE: Class is $20 per person. Registration is required. To reserve your spot, make your $20 payment on Paypal or Venmo and note the date you’ll be attending. A few important notes:
Please arrive ten minutes early to gather your props and settle in - doors are locked when class begins at 9:30 to avoid disruption.
At the Insula Yoga Freeland location, please do not park in front of the building aside from the two spots directly in front of the studio. There is plenty of street parking. 5570 Harbor Ave, Unit A, Freeland
Thank you!
Purchases of single classes and class packs are final and will not be refunded or credited. While the purchase is nonrefundable, classes can be transferred to other students or dates (depending on availability).
Personalized Sun Salutation
In this 3-session series we'll construct your own personal practice (breathwork, meditation & poses) to begin or enhance a regular practice. We will meet for three sixty-minute sessions where we'll talk about where you're at, where you want to be and then create a personalized posture sequence to support you, complete with breath-work and pose modifications.
The cost of a 3-session private studio package is $275. Purchase on Venmo or Paypal - include your email in the body of the payment or email me below. All sales final - in-person sessions on South Whidbey only.
Restorative Yoga with Live Music
This 60-minute class is a no-impact practice that focuses on restoration of the mind, body and spirit. We’ll use props to set ourselves up in supportive postures. You’ll be guided through a meditation to access your deepest breath while listening to inspiring poetry to the soundtrack of improvisation from featured artists. All props are provided.
Soundview Center in Langley - 432 Third Street
Because we use props in this class and the number of props are limited, space is limited and pre-registration is required.
Class is $20. Secure reservations can be made through Venmo or Paypal. Due to the limited amount of props/spaces, verbal commitments without payment cannot be prioritized over those with paid reservations. Please arrive ten minutes early. Classes are non-refundable but are transferrable to future classes and other students.
Private Instruction
60 minutes (one individual) private session at Soundview Center in Langley or Insula Yoga in Freeland - $100
Inquire about private group classes or corporate workshops by emailing here.
Workshops and Retreats
Stay tuned for class announcements! Email me here to be added to the list of new class and workshop announcements.